Protein Deficiency: 10 Hidden Ways It Can Affect Your Bones, Brain, Hormones and Long-Term Health

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  1. Why protein is more than muscle food Explain that proteins are made from amino acids, which serve as building materials for: Muscles and body tissues. Enzymes that control chemical reactions. Hormones that regulate body functions. Antibodies that protect against infections. Cell structures and membrane proteins. Transport systems that move substances around the body. 2. Ten important areas affected by insufficient protein Body system What inadequate protein may affect 1. Bones Reduced bone formation and maintenance, potentially contributing to weaker bones 2. Muscles Muscle wasting, weakness and loss of physical strength 3. Hormones Production of protein-based hormones, including insulin 4. Brain Neurotransmitter production, brain function and nutritional support 5. Cell membranes Membrane channels, receptors and transport proteins 6. Immune system Antibody production and immune responses 7. Blood Haemoglobin production and transport proteins require adequate amino acids 8. Sk...
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